ADVANCED MENTAL TRAINING PROGRAM

AGES 13 AND UP

 
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PHASE 1: IGNITE

Lesson 1:  Real Mental Toughness - Click to view free lesson
Lesson 2:  What's your WHY?
Lesson 3:  Growth Mindset
Lesson 4:  Goal Setting & Vision
Lesson 5:  Talent
Lesson 6:  Motivation & Drive
Lesson 7:  Ignition      
Lesson 8: Teamwork

 
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PHASE 2: ELEVATE

Lesson 9:  Grit & Resilience - Click to view free lesson
Lesson 10:  Champion's Mindset
Lesson 11:  Talent (continued)
Lesson 12:  Will Power & Desire
Lesson 13:  Discipline & Effort
Lesson 14:  Competitive Fire
Lesson 15:  Attitude
Lesson 16: Leadership

 
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PHASE 3: EXCEL

Lesson 17:  Flow (the zone) - Click to view free lesson
Lesson 18:  Focus & Concentration
Lesson 19:  Visualization & Imagery
Lesson 20:  Self-Talk & Body Language
Lesson 21:  Confidence & Fear
Lesson 22:  Pre & Post Mental Preparation
Lesson 23:  Excellence
Lesson 24: Character Development