10 Mental Training Techniques to Boost Performance

We all have those days, where we lack the motivation to get the most out of training. As a professional, each day I don't show up and perform at a very high level, the repercussions can be huge! ie losing a starting position, losing confidence, and even losing your contract. If I have learned anything to be true about pro soccer, it is that nothing is certain and you are always replaceable! 

Here 10 performance skills you can implement to be your best every day! But first, GET UP AND SHOW UP! 

  1. Goal Setting
  2. Accountability
  3. Competition
  4. Attitude of gratitude
  5. Body Language
  6. Self-talk
  7. Confidence
  8. vicarious Experience
  9. Intentional Ques: breathing and moving forward
  10. Thought Stopping!

Here is a video of Luke going up the incline...which is the ultimate test of mental strength! 1 Mile... straight up! 

Let us know what you think!