OVERVIEW

Our content combines the latest optimal performance science with stories and advice from professionals. Real pros, sharing their real experiences, helps make these critical intangible skills become tangible. Allow our proven Curriculum to help you impact the crucial Psychosocial Pillar of Player Development!

JUNIOR MENTAL TRAINING PROGRAM

AGES 9-12 | PARENT PARTICIPATION RECOMMENDED

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PHASE 1 | INTRO

6 LESSONS

Learn the principles of success from professional athletes. These lessons are sure to inspire your team.

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PHASE 2 | IMPLEMENT

6 LESSONS

Building on the foundation of Phase 1, in Phase 2 our professional athletes walk your players through the art of determination and never giving up. 

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PHASE 3 | INSPIRE

6 LESSONS

In Phase 3 our mentors will coach your team through exercises in confidence, self talk, and getting into the zone before heading to the field.

ADVANCED MENTAL TRAINING PROGRAM

AGES 13 +

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PHASE 1 | IGNITE

8 LESSONS

Players will explore real mental toughness and what drives them to pursue greatness. Our professional athletes will help your team set the right goals.

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PHASE 2 | ELEVATE

8 LESSONS

Do your players perform with a Champion's Mindset? In this phase we'll focus on the attitude of a winner and leadership within the team.

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PHASE 3 | EXCEL

8 LESSONS

It's time to get in the zone. Our mentors will coach your players through pre- and post- game mental preparation and building game-day confidence.

Team Mentorship: Sign UP

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Private Mentorship: Sign Up

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OPTIMAL PERFORMANCE CONTENT

Want to go through these lessons without a mentor? Awesome! You will most definitely get more out of the program with a mentor, but the content alone is world class! You get a combination of optimal performance science coupled with stories and advice from PROS! 

Optimal Performance Lessons: Phase 1
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Optimal Performance Lessons: Phase 2
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Optimal Performance Lessons: Phase 3
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